We all know drinking enough water is essential — but did you know that nearly 20% of your daily hydration can come from food? Many fruits and vegetables have a high water content, plus electrolytes and nutrients that help your body absorb fluids more effectively. Here’s how to eat your way to better hydration.
__thumb__500x500__70__fa0013801ba1a66304e5b860aee255a7.png)
__thumb__500x500__70__ec49b0dd95e0ba6aa06c59479096938e.png)
__thumb__500x500__70__2f3a3d44dae3357f2b2e7af69e69d9d3.png)
__thumb__500x500__70__3ee5099bf0b2f46612e607077a46d042.png)
__thumb__200x150__70__ec49b0dd95e0ba6aa06c59479096938e.png)
__thumb__200x150__70__2f3a3d44dae3357f2b2e7af69e69d9d3.png)
__thumb__200x150__70__3ee5099bf0b2f46612e607077a46d042.png)
__thumb__200x150__70__dafaad74d6ebf401214417d5f832eb0e.png)